To watch this video on YouTube, go here.

Resources

The book I'm taking notes on in this video is Johann Hari's Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again (2022). Below is a list of other books I've read that talk about many of the same issues Hari's does, in case you're interested.

• James Lang's Distracted: Why Students Can't Focus and What You Can Do About It (2020)
• Nir Eyal's Indistractable: How to Control Your Attention and Choose Your Life (2019)
• Cal Newport's Deep Work: Rules for Focused Success in a Distracted World (2016)
• Nicolas Carr's The Shallows: What the Internet Is Doing to Our Brains (2010)

The pen I use in the video

The kind of Baron Fig pen you see me using in the video can be found here.

My responses to YouTube comments

Commenter #1

My responses to these questions are below:

Commenter #2

My responses are below:

Script

I didn't write a script for this video.